therapy

A client talking to a therapist or psychiatrist in an office.

Do I Need a Therapist or Psychiatrist: How to Decide

Mental health services are more widely available than ever, but with that comes the question of figuring out what service is right for you. Who prescribes medication? Who can teach you coping skills? So here’s a simple explanation to help you find the right therapist or psychiatrist for you.

Happiness in cartoon egg form

Happiness is a skill

Happiness isn’t just an emotion. Happiness is a skill – a set of skills – that you can put into practice to create a fulfilling life.