Stop Worrying and Start Living.
Do you always feel like something’s about to go wrong? Do you walk on eggshells, or struggle to make friends? Are you tired of overthinking things? You might be living with anxiety.
But you don’t have to be stuck with it. Just by considering therapy, you’ve already taken a huge step forward. Build confidence, find your voice, and take control of your life!
Benefits of Anxiety Counseling
Make friends – and stand up for yourself when you need to.
Become confident in your skills and accomplishments.
Feel comfortable alone or in a crowd.
Sleep better and wake up with energy.
Stop worrying about what others think of you.
Enjoy the present while feeling confident in your future.
Types of Therapy for Anxiety
Cognitive behavioral therapy (CBT) for anxiety
Flexible, evidence-based tools for getting out of your own head. Practical techniques and goals that you can apply right away.
Mindfulness, self-compassion and DBT skills
Reconnect with your emotions in a kinder, healthier way. Especially good for trauma survivors.
General anxiety disorder
Does some form of anxiety seem to follow you, wherever you are? CBT for general anxiety helps you work through the underlying cause, so you can find peace in your own mind.
Social anxiety
Do you struggle to make friends, speak up, or say “No” to people? Worried about offending others or being a burden? This is the therapy for you.
Panic attacks
Learn to breathe easy and stay grounded. Identify what causes panic for you, ways to minimize it, and how you can recover more quickly.
Phobias
Free yourself from your fears. We’ll form a plan for gradual exposure therapy at your own pace, so you can build confidence without getting overwhelmed.
