Month: August 2022

Develop financial stress management skills for better health and money.

5 Skills for Financial Stress Management

Previously we’ve explored what financial stress is and how it can affect you. Now let’s learn what you can do about it. By developing your financial stress management skills you can improve your mental and financial health.

A man and woman discussing their bills and dealing with the effects of financial stress.

What are the Effects of Financial Stress?

Last week I talked about what financial stress is. Today we’ll explore the effects on financial stress on families, relationships and mental health. It can happen to people of any income, old or young, even the smartest of us. But no matter your situation, know that you’re not alone.

Learn what is financial stress and where it comes from.

What is Financial Stress?

With rising interest rates, inflation, and fears of a recession just around the corner, most Americans are dealing with a lot more financial stress. The best defense is to be prepared. Learn what financial stress is, how it affects you, and what you can do about it.

A client talking to a therapist or psychiatrist in an office.

Do I Need a Therapist or Psychiatrist: How to Decide

Mental health services are more widely available than ever, but with that comes the question of figuring out what service is right for you. Who prescribes medication? Who can teach you coping skills? So here’s a simple explanation to help you find the right therapist or psychiatrist for you.