Month: January 2023

A woman pointing confidently at the viewer, demonstrating body language that's assertive without being rude.

How to Be Assertive Without Being Rude

January 18, 2023 / , ,

Do you struggle to say “No” to people? Do you worry about being selfish or entitled when asking for what you want? You’re not alone. If you’re used to going along with what others say, it can be hard to tell the difference between acting assertive and acting like a jerk. So let’s examine how you can be assertive – without being rude.

A woman seeing a female therapist for her first therapy session.

What to Expect From Your First Therapy Session

January 17, 2023 / ,

Have you been considering therapy, but aren’t sure about taking the plunge? Are you worried about what to do, or whether you’d screw it up? Here’s a play-by-play of what a first therapy session looks like, so you can decide what you’re ready for, and what kind of therapist is right for you.