Month: September 2022

Man playing guitar with increased self-esteem.

5 Ways to Improve Self-Esteem

Self-esteem seems simple, but millions of people struggle with it. Low self-esteem increases your risk of anxiety, depression, eating disorders, and other mental illnesses. It also makes you more vulnerable to toxic relationships. But there are ways you can improve your self-esteem, and strengthen both your relationships and mental health.

A couple on a couch discussing how long it takes therapy to work.

How Long Does Therapy Take To Work?

If you’re thinking of starting psychotherapy, it can be an intimidating commitment. How do you know whether you’ll get results? How do you know if you’ve found the right therapist? And how much time should you give it before trying something else? There’s no one-size-fits-all answer, but here are a few pointers to help you …

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