happiness

Man playing guitar with increased self-esteem.

5 Ways to Improve Self-Esteem

Self-esteem seems simple, but millions of people struggle with it. Low self-esteem increases your risk of anxiety, depression, eating disorders, and other mental illnesses. It also makes you more vulnerable to toxic relationships. But there are ways you can improve your self-esteem, and strengthen both your relationships and mental health.

Two artists appreciating a painting they made. Learn how to cure art block based on its causes.

How to Cure Art Block

Last week, we explored the most common causes of “art block,” which prevents many artists from expressing themselves and bringing their visions to life. This issue can exacerbate stress, anxiety, self-esteem issues or depression, so figuring out how to cure art block may improve your mental and emotional health. Let’s dive in with a solution for each of art block’s most common causes.

Happiness in cartoon egg form

Happiness is a skill

Happiness isn’t just an emotion. Happiness is a skill – a set of skills – that you can put into practice to create a fulfilling life.