A new year is a great time to assess where your life is, and where you want it to go. Committing to a firm goal can motivate you and help you feel progress in your life instead of being stuck or in a rut. But resolutions are also notoriously hard to stick to, so how do you make a New Year’s resolution that works for you?
Narcissism has become a “trendy” word in pop culture lately. I’ve seen people use it to mean “selfish,” “egotistical,” “uncaring about others,” and more. But this has led many people to worry about whether they might be narcissists themselves. Let’s cut through the stereotypes and see what that actually means – and what it could mean for you.
Last week I wrote about how to tell if your anger is becoming a problem. This time, we’re exploring how to make anger work for you instead of against you. “Cooling down” is easier said than done. Fortunately, you can learn how to control your anger with specific, concrete skills.